Carrot and Cumin Dip
45 mins (prep 10, cooking 35)
7 ingredients
4-8 servings
This recipe is dairy free, gluten free and is suitable for children. You can add a dash of harissa (chilli paste) if you like a hotter taste.

Categories:  <-60-mins , egg-free , dip , easy , 3-steps-or-less , gluten-free , lactose-free , spreads , free-of... , appetizer , time-to-make ,
Share on Newzsocial



Serving Size (280.61 g)
Servings 4
Amount per Serving
Calories 258.76 Calories from Fat 151.92
% Daily Value *
Total Fat 16.88g 103.87%
Saturated Fat 2.35g 47.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 211.19mg 35.2%
Total Carbohydrate 25.64g 34.19%
Dietary Fiber 8.54 g 136.59%
Sugars 12.09 g %
Protein 3.91g 31.27%
Vitamin A 34482.93IU% Vitamin C 8.87mg%
Calcium 132.35mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, cumin seed