Carrot and Ginger Soup
45 mins (prep 10, cooking 35)
8 ingredients
4 servings
This soup can me made with white onions, but I use red onions as they are spicier and enhances the flavour

Categories:  <-60-mins , easy , 3-steps-or-less , carrots , soups-&-stews , vegetable , time-to-make ,
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Serving Size (94.44 g)
Servings 4
Amount per Serving
Calories 38.95 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 1.33%
Saturated Fat 0.03g 0.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.09mg 9.85%
Total Carbohydrate 9.27g 12.36%
Dietary Fiber 2.44 g 39.08%
Sugars 4.17 g %
Protein 0.92g 7.34%
Vitamin A 14212.29IU% Vitamin C 7.7mg%
Calcium 31.82mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated gingerroot, salt and pepper