Carrot and Harissa Puree


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
2 servings
From "Made in Morocco" - this is so great, you can serve it cold as a dip or (as I prefer) hot as a veggie side dish. Easy and very delicious!

Categories:  side-dish , <-15-mins , beginner-cook , 3-steps-or-less , african , quick , low-carb , low-sodium , low-in... , moroccan , time-to-make , low-protein , easy , inexpensive , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (46.9 g)
Servings 2
Amount per Serving
Calories 353.58 Calories from Fat 355.05
% Daily Value *
Total Fat 39.45g 121.39%
Saturated Fat 5.45g 54.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.21mg 2.52%
Total Carbohydrate 1.12g 0.74%
Dietary Fiber 0.1 g 0.76%
Sugars 0.11 g %
Protein 0.21g 0.85%
Vitamin A 18.04IU% Vitamin C 2.61mg%
Calcium 6.0mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, fresh ground pepper
 

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