Carrot and Lentil Soup


Food.com
100 mins (prep 10, cooking 90)
7 ingredients
2 servings
The lentil soup my father used to make! Perfect to freeze and reheat - the perfect student food!

Categories:  beginner-cook , onions , comfort-food , taste~mood , scottish , <-4-hours , soups-&-stews , snack , oamc~freezer~make-ahead , time-to-make , vegan , lunch~snacks , european , easy , clear-soup , number-of-servings , inexpensive , potato , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (352.0 g)
Servings 2
Amount per Serving
Calories 102.5 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 1.85%
Saturated Fat 0.09g 0.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 172.5mg 14.38%
Total Carbohydrate 23.95g 15.97%
Dietary Fiber 7.0 g 56.0%
Sugars 11.85 g %
Protein 2.33g 9.3%
Vitamin A 41765.0IU% Vitamin C 14.75mg%
Calcium 82.5mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split red lentils, large, vegetable bouillon
 

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