Carrot and Lentil Soup


Food.com
50 mins (prep 15, cooking 35)
14 ingredients
4 servings
wonderful soup, low fat, easy and cheap. Good for heating up on those cold winter nights, or as I do cook double in advance, freeze in single portions then take to work for lunch.

Categories:  <-60-mins , beginner-cook , low-sat.-fat , comfort-food , taste~mood , free-of... , soups-&-stews , low-in... , snack , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , lunch~snacks , european , easy , gluten-free , beans , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (62.05 g)
Servings 4
Amount per Serving
Calories 199.42 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 4.06%
Saturated Fat 0.1g 2.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.04mg 0.67%
Total Carbohydrate 35.16g 46.88%
Dietary Fiber 17.52 g 280.3%
Sugars 1.21 g %
Protein 14.84g 118.75%
Vitamin A 165.61IU% Vitamin C 3.2mg%
Calcium 37.85mg% Iron 4.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, large, ground cumin, ground coriander, medium carrots, sweet red pepper, chopped fresh coriander, fresh lemon juice
 

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