Carrot and Parsley Omelet
45 mins (prep 15, cooking 30)
9 ingredients
6 servings
This Tunisia omelet is spicy. This is an example of a mahkouda, which contains eggs within eggs.Country: Tunisia - ZWT9From: Mediterranean Harvest: Vegetarian Recipes from the World's Healthiest Cuisine, By Martha Rose Shulman

Categories:  <-60-mins , vegetarian , eggs~dairy , time-to-make ,
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Serving Size (85.54 g)
Servings 6
Amount per Serving
Calories 56.98 Calories from Fat 26.37
% Daily Value *
Total Fat 2.93g 27.0%
Saturated Fat 0.37g 11.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 282.14mg 70.54%
Total Carbohydrate 7.59g 15.17%
Dietary Fiber 3.16 g 75.87%
Sugars 3.69 g %
Protein 0.99g 11.92%
Vitamin A 10451.96IU% Vitamin C 4.16mg%
Calcium 41.49mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, large eggs, fresh flat-leaf parsley