Carrot and Parsnip Soup


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
6-8 servings
From an old Australian table magazine

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , easy , low-sat.-fat , inexpensive , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (410.15 g)
Servings 6
Amount per Serving
Calories 241.75 Calories from Fat 85.41
% Daily Value *
Total Fat 9.49g 87.6%
Saturated Fat 2.58g 77.51%
Trans Fat 0.0g %
Cholesterol 11.7mg 23.4%
Sodium 339.85mg 84.96%
Total Carbohydrate 34.01g 68.03%
Dietary Fiber 7.58 g 182.0%
Sugars 12.5 g %
Protein 6.88g 82.61%
Vitamin A 20951.97IU% Vitamin C 22.04mg%
Calcium 103.9mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, crushed garlic cloves, ground cumin
 

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