Carrot and Raisin Salad---Moroccan Style


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
3 servings
A little different combination of flavors makes this so good. We like it any time, but is especially good in the winter, when other fresh vegetables are not as good or quite expensive!

Categories:  salad , african , low-sat.-fat , low-in... , moroccan , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (96.97 g)
Servings 3
Amount per Serving
Calories 289.77 Calories from Fat 48.42
% Daily Value *
Total Fat 5.38g 24.84%
Saturated Fat 0.74g 11.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 202.98mg 25.37%
Total Carbohydrate 65.19g 65.19%
Dietary Fiber 3.22 g 38.6%
Sugars 48.62 g %
Protein 2.53g 15.17%
Vitamin A 221.25IU% Vitamin C 5.7mg%
Calcium 43.37mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, ground cumin, minced fresh parsley leaves
 

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