Carrot and Raisin Salad With Pineapple


Food.com
10 mins (prep 10)
7 ingredients
4-6 servings
I have had this recipe for so many years that I do not remember where or whom I originally got it from. It is a very tasty recipe - which is why I have kept it for so long.

Categories:  salad , side-dish , <-15-mins , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , quick , low-in... , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , inexpensive , healthy , vegetarian , carrots , pineapple , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (67.67 g)
Servings 4
Amount per Serving
Calories 220.37 Calories from Fat 81.9
% Daily Value *
Total Fat 9.1g 56.01%
Saturated Fat 1.25g 24.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 346.92mg 57.82%
Total Carbohydrate 36.87g 49.16%
Dietary Fiber 1.67 g 26.68%
Sugars 28.76 g %
Protein 1.83g 14.68%
Vitamin A 7.32IU% Vitamin C 2.34mg%
Calcium 23.81mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated carrots, crushed pineapple
 

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