Carrot and Red Lentil Soup with Parsley Cream
75 mins (prep 30, cooking 45)
15 ingredients
4-6 servings
Easy, simple but comforting, and delicious, this soup is just right for either family or company. If you wish to skip the garnish, just top with croutons. Enjoy.

Categories:  low-sat.-fat , food-processor~blender , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , lentil , low-cholesterol , low-calorie , weeknight , small-appliance , beans , healthy , carrots , vegetable , healthy-2 ,
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Serving Size (441.08 g)
Servings 4
Amount per Serving
Calories 386.97 Calories from Fat 128.88
% Daily Value *
Total Fat 14.32g 88.12%
Saturated Fat 3.55g 71.08%
Trans Fat 0.0g %
Cholesterol 17.7mg 23.6%
Sodium 679.56mg 113.26%
Total Carbohydrate 43.12g 57.49%
Dietary Fiber 14.65 g 234.36%
Sugars 6.77 g %
Protein 22.15g 177.24%
Vitamin A 94.34IU% Vitamin C 3.96mg%
Calcium 65.79mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, sweet red pepper, cloves garlic, ground ginger, red, fresh parsley leaves