Carrot and Spinach Stirfry


Food.com
11 mins (prep 5, cooking 6)
8 ingredients
4 servings
Found this on a rack at Safeway.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (47.89 g)
Servings 4
Amount per Serving
Calories 38.58 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 12.59%
Saturated Fat 0.3g 6.03%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 207.03mg 34.5%
Total Carbohydrate 1.37g 1.83%
Dietary Fiber 0.68 g 10.81%
Sugars 0.14 g %
Protein 4.22g 33.76%
Vitamin A 2818.05IU% Vitamin C 8.66mg%
Calcium 32.63mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, ground ginger
 

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