Carrot and Squash Curry Soup


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
6 servings
from shawn :)

Categories:  seasonal , soups-&-stews , low-carb , low-cholesterol , lunch~snacks , weeknight , gluten-free , inexpensive , number-of-servings , vegetarian , squash , healthy-2 , low-sat.-fat , free-of... , bisques~cream-soups , <-4-hours , low-in... , leftovers , time-to-make , low-protein , vegan , low-calorie , fall , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (269.88 g)
Servings 6
Amount per Serving
Calories 141.42 Calories from Fat 91.26
% Daily Value *
Total Fat 10.14g 93.57%
Saturated Fat 3.18g 95.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 912.33mg 228.08%
Total Carbohydrate 7.96g 15.92%
Dietary Fiber 1.58 g 38.01%
Sugars 2.57 g %
Protein 0.78g 9.36%
Vitamin A 483.78IU% Vitamin C 1.08mg%
Calcium 20.72mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, large, whole carrots, yellow squash
 

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