Carrot and Tomato Soup


Food.com
45 mins (prep 15, cooking 30)
6 ingredients
8-10 servings
This soup is easy and healthy and oh so good! There isn't any cream in it and yet it is has the 'feel' of a cream soup. Kids love it too.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (109.21 g)
Servings 8
Amount per Serving
Calories 91.59 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 31.34%
Saturated Fat 0.69g 27.42%
Trans Fat 0.0g %
Cholesterol 34.43mg 91.81%
Sodium 170.67mg 56.89%
Total Carbohydrate 5.55g 14.8%
Dietary Fiber 1.59 g 50.8%
Sugars 2.7 g %
Protein 12.04g 192.68%
Vitamin A 9489.26IU% Vitamin C 3.35mg%
Calcium 23.85mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, white rice, whole
 

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