Carrot and Yam Puree


food network
51 mins (prep 15, cooking 36)
11 ingredients
4 to 6 servings


Categories:  carrot , yam , saucepan , onion , simmer ,
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Ingredients

Nutrition

Serving Size (506.52 g)
Servings 4
Amount per Serving
Calories 534.91 Calories from Fat 185.85
% Daily Value *
Total Fat 20.65g 127.06%
Saturated Fat 2.89g 57.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 759.85mg 126.64%
Total Carbohydrate 84.96g 113.28%
Dietary Fiber 15.65 g 250.39%
Sugars 11.88 g %
Protein 5.58g 44.63%
Vitamin A 38202.19IU% Vitamin C 52.16mg%
Calcium 114.84mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, freshly ground black pepper, low-sodium chicken broth
 

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