Carrot and Zucchini Bars
20 mins (prep 20)
19 ingredients
36 bars
These spice bars are loaded with healthy ingredients including carrots, zucchini, and walnuts. This low-sodium recipe is a family pleaser.

Categories:  desserts , zucchini , low-calorie , quick , vegetables , healthy-cooking , carrots , cookies ,
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Serving Size (18.04 g)
Servings 36
Amount per Serving
Calories 62.23 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 3.71%
Saturated Fat 0.01g 1.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.85mg 35.77%
Total Carbohydrate 15.27g 183.25%
Dietary Fiber 0.28 g 40.68%
Sugars 10.43 g %
Protein 0.65g 46.69%
Vitamin A 0.68IU% Vitamin C 0.27mg%
Calcium 10.37mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, shredded carrot, medium zucchini, packed brown sugar, chopped walnuts, cooking oil, or, finely shredded lemon peel