Carrot, Apple Salad
10 mins (prep 10)
6 ingredients
6 servings
Very quick healthy salad. Came from a booklet of recipes to help kids eat healthy.

Categories:  salad , <-15-mins , fruit , served-cold , easy , 3-steps-or-less , presentation , apple , quick , vegetarian , time-to-make ,
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Serving Size (22.93 g)
Servings 6
Amount per Serving
Calories 59.5 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.89%
Saturated Fat 0.01g 0.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.19mg 0.55%
Total Carbohydrate 15.78g 31.56%
Dietary Fiber 0.74 g 17.69%
Sugars 11.73 g %
Protein 0.61g 7.37%
Vitamin A 0.15IU% Vitamin C 1.41mg%
Calcium 10.01mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded carrots, chopped apples, chopped pecans