Carrot Apple Salad
15 mins (prep 15)
10 ingredients
6 servings
A healthy and light dish that tastes great. Get your veggie and fruit serving in and enjoy it. One serving (3/4 cup) equals 140 calories

Categories:  side-dish , salad , <-15-mins , fruit , easy , 3-steps-or-less , kid-friendly , apple , quick , vegetarian , carrots , vegetable , time-to-make ,
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Serving Size (33.12 g)
Servings 6
Amount per Serving
Calories 63.17 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 31.7%
Saturated Fat 0.48g 14.37%
Trans Fat 0.0g %
Cholesterol 0.66mg 1.31%
Sodium 79.52mg 19.88%
Total Carbohydrate 7.13g 14.27%
Dietary Fiber 0.35 g 8.52%
Sugars 5.48 g %
Protein 1.8g 21.65%
Vitamin A 3.34IU% Vitamin C 1.12mg%
Calcium 19.71mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned pineapple, medium tart apples, shredded carrots, flaked coconut, vanilla yogurt