Carrot-Apple Slaw With Cranberries and Pumpkin Seeds


Food.com
15 mins (prep 15)
10 ingredients
8 servings
This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from "Delicious Living", a publication distributed by our local health food store.

Categories:  salad , side-dish , <-15-mins , fruit , north-american , low-sat.-fat , quick , brown-bag , low-in... , diabetic , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , easy , apple , healthy , vegetarian , carrots , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (85.11 g)
Servings 8
Amount per Serving
Calories 105.37 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 71.72%
Saturated Fat 0.81g 32.29%
Trans Fat 0.0g %
Cholesterol 9.91mg 26.42%
Sodium 56.39mg 18.8%
Total Carbohydrate 10.91g 29.1%
Dietary Fiber 2.08 g 66.44%
Sugars 7.62 g %
Protein 3.24g 51.79%
Vitamin A 7826.32IU% Vitamin C 1.64mg%
Calcium 30.79mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, chopped fresh cilantro, unsalted, fresh ground black pepper
 

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