Carrot, Beet and Ginger Salad
45 mins (prep 45)
14 ingredients
8 servings
Light and flavorful Carrot, Beet and Ginger Salad is the perfect side dish at a cookout.

Categories:  low-cholesterol , entertaining , low-saturated-fat , all-you , vegetables , salads ,
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Serving Size (135.52 g)
Servings 8
Amount per Serving
Calories 185.04 Calories from Fat 137.7
% Daily Value *
Total Fat 15.3g 188.36%
Saturated Fat 1.16g 46.27%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 303.75mg 101.25%
Total Carbohydrate 11.72g 31.27%
Dietary Fiber 3.43 g 109.62%
Sugars 6.55 g %
Protein 1.71g 27.35%
Vitamin A 9506.66IU% Vitamin C 6.33mg%
Calcium 40.84mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly grated ginger, small lemons, chopped fresh cilantro, chopped fresh mint