Carrot Brown Rice Pilaf Recipe

Taste of Home
1545 mins (prep 15, cooking 45)
8 ingredients
4 servings

Categories:  healthy ,
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Serving Size (153.35 g)
Servings 4
Amount per Serving
Calories 80.2 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 22.12%
Saturated Fat 2.02g 40.34%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 222.36mg 37.06%
Total Carbohydrate 12.23g 16.31%
Dietary Fiber 2.26 g 36.14%
Sugars 2.63 g %
Protein 2.12g 16.94%
Vitamin A 6295.76IU% Vitamin C 3.73mg%
Calcium 17.65mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium carrots, uncooked brown rice, dried parsley flakes