Carrot Cake Oatmeal
9 mins (prep 3, cooking 6)
11 ingredients
1 servings
This was served for breakfast on our last trip to Chicago.

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , carrots , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (279.54 g)
Servings 1
Amount per Serving
Calories 451.63 Calories from Fat 136.62
% Daily Value *
Total Fat 15.18g 23.35%
Saturated Fat 1.65g 8.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 527.12mg 21.96%
Total Carbohydrate 69.21g 23.07%
Dietary Fiber 6.42 g 25.67%
Sugars 24.29 g %
Protein 13.96g 27.92%
Vitamin A 2.96IU% Vitamin C 0.53mg%
Calcium 131.27mg% Iron 5.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, splenda brown sugar blend, nonfat plain yogurt