Carrot Cake Oatmeal


Food.com
10 mins (prep 5, cooking 5)
11 ingredients
1 servings
I got this from http://www.eatmedelicious.com/2008/09/carrot-cake-oatmeal.html and think it sounds delicious!

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-15-mins , breakfast , quick , granola-and-porridge , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , grains , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (392.18 g)
Servings 1
Amount per Serving
Calories 436.89 Calories from Fat 92.61
% Daily Value *
Total Fat 10.29g 15.84%
Saturated Fat 3.28g 16.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 592.66mg 24.69%
Total Carbohydrate 72.37g 24.12%
Dietary Fiber 5.4 g 21.58%
Sugars 30.62 g %
Protein 15.01g 30.01%
Vitamin A 477.49IU% Vitamin C 8.75mg%
Calcium 284.16mg% Iron 5.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated carrot, pinch salt, nonfat plain yogurt, chopped pecans
 

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