Carrot Cake Oatmeal With Cream Cheese Frosting


Food.com
15 mins (prep 5, cooking 10)
15 ingredients
1 servings
A healthy alternative to carrot cake? One, moreover, that you can eat for BREAKFAST? Impossible, right? No! This recipe, from Sheila on livewell360, has become one of my favorite healthy yet decadent breakfast or dessert recipes. I like to add golden raisins.

Categories:  for-1-or-2 , <-15-mins , vegan , easy , 3-steps-or-less , kid-friendly , breakfast , quick , number-of-servings , vegetarian , carrots , granola-and-porridge , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (327.14 g)
Servings 1
Amount per Serving
Calories 332.09 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 8.82%
Saturated Fat 0.87g 4.36%
Trans Fat 0.0g %
Cholesterol 1.77mg 0.59%
Sodium 643.99mg 26.83%
Total Carbohydrate 60.52g 20.17%
Dietary Fiber 6.97 g 27.89%
Sugars 12.16 g %
Protein 13.99g 27.98%
Vitamin A 8167.65IU% Vitamin C 1.66mg%
Calcium 184.88mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, pinch salt, medium banana, wheat germ, fat-free greek yogurt, walnut pieces
 

Comments