Carrot Cake Parfait
30 mins (prep 30)
14 ingredients
10 parfaits

Categories:  desserts , cake , rice , healthy-cooking , diabetic ,
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Serving Size (31.79 g)
Servings 10
Amount per Serving
Calories 118.87 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 47.55%
Saturated Fat 0.24g 12.06%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 66.96mg 27.9%
Total Carbohydrate 21.75g 72.49%
Dietary Fiber 0.56 g 22.34%
Sugars 11.82 g %
Protein 1.34g 26.72%
Vitamin A 495.18IU% Vitamin C 0.18mg%
Calcium 10.42mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, unsweetened applesauce, sugar or sugar substitute, or, brown sugar substitute, packed brown sugar, shredded carrots, fat-free, topping, frozen, baby food, ground ginger, chopped fresh pineapple, finely chopped walnuts