Carrot Cashew Curry Soup


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
This is a simple soup that is incredibly filling, healthy, and inexpensive.

Categories:  3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (245.3 g)
Servings 4
Amount per Serving
Calories 102.52 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 9.17%
Saturated Fat 0.25g 5.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 381.1mg 63.52%
Total Carbohydrate 22.55g 30.07%
Dietary Fiber 4.83 g 77.2%
Sugars 4.54 g %
Protein 4.18g 33.48%
Vitamin A 10464.15IU% Vitamin C 18.48mg%
Calcium 52.81mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, medium onion, roasted cashews
 

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