Carrot Cashew Salad


Food.com
20 mins (prep 20)
8 ingredients
4 servings
Another Food Network Magazine recipe (no wonder I love this magazine) that looks easy and fast, with such pretty colors for side

Categories:  low-protein , side-dish , low-cholesterol , <-30-mins , quick , carrots , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (169.73 g)
Servings 4
Amount per Serving
Calories 178.63 Calories from Fat 96.3
% Daily Value *
Total Fat 10.7g 65.87%
Saturated Fat 0.31g 6.27%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 397.44mg 66.24%
Total Carbohydrate 18.84g 25.11%
Dietary Fiber 4.69 g 75.1%
Sugars 7.15 g %
Protein 5.12g 40.98%
Vitamin A 16115.87IU% Vitamin C 52.64mg%
Calcium 136.52mg% Iron 5.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salted cashews
 

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