Carrot Casserole for Two (Comfort Food Veggies)


Food.com
50 mins (prep 25, cooking 25)
12 ingredients
2-3 servings
I have been posting some recipes i want to try from TOH and that are for two people. This looks like a yummy dish, side for 2-3 or main meal for one. Easily increased as well.

Categories:  <-60-mins , for-1-or-2 , oven , comfort-food , casseroles , taste~mood , number-of-servings , equipment , carrots , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.97 g)
Servings 2
Amount per Serving
Calories 234.23 Calories from Fat 153.27
% Daily Value *
Total Fat 17.03g 52.4%
Saturated Fat 10.35g 103.51%
Trans Fat 0.65g %
Cholesterol 42.4mg 28.26%
Sodium 525.95mg 43.83%
Total Carbohydrate 17.96g 11.98%
Dietary Fiber 1.8 g 14.41%
Sugars 0.97 g %
Protein 3.48g 13.91%
Vitamin A 493.67IU% Vitamin C 0.06mg%
Calcium 36.15mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, finely chopped green pepper, finely chopped onion, evaporated milk, minced jalapeno, dried parsley flakes, dried savory
 

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