Carrot & Cauliflower Melody
45 mins (prep 30, cooking 15)
9 ingredients
4 servings
with this I have just made a mixture of different veggies plus what they call for.

Categories:  <-60-mins , side-dish , easy , cauliflower , main-dish , oven , casseroles , equipment , vegetable , time-to-make ,
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Serving Size (134.77 g)
Servings 4
Amount per Serving
Calories 401.55 Calories from Fat 189.54
% Daily Value *
Total Fat 21.06g 129.63%
Saturated Fat 5.7g 113.96%
Trans Fat 0.0g %
Cholesterol 45.55mg 60.73%
Sodium 668.95mg 111.49%
Total Carbohydrate 33.49g 44.65%
Dietary Fiber 1.32 g 21.1%
Sugars 1.25 g %
Protein 19.52g 156.15%
Vitamin A 339.27IU% Vitamin C 0.02mg%
Calcium 61.7mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, large, whipping cream