Carrot, Corn, and Bean Salad
20 mins (prep 20)
15 ingredients
8 servings
Peak-season sweet corn is perfect for this bright marinated salad. It's easy to tote, so consider it for a potluck or neighborhood block party.

Categories:  salad , peppers , seasonal , summer-picnics , quick , vegetables , low-sodium , cut-corn , vegetable-salad , low-fat , 4th-of-july-salad , low-calorie , bean-salad , summer , healthy-cooking , lunch-salad , carrots , lunch , 4th-of-july ,
Share on Newzsocial



Serving Size (83.24 g)
Servings 8
Amount per Serving
Calories 79.86 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 9.4%
Saturated Fat 0.17g 6.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 86.26mg 28.75%
Total Carbohydrate 15.33g 40.87%
Dietary Fiber 5.75 g 184.02%
Sugars 4.13 g %
Protein 4.88g 78.11%
Vitamin A 9664.27IU% Vitamin C 15.83mg%
Calcium 141.58mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, frozen whole kernel corn, or, or, red sweet pepper, snipped fresh basil, or, salad oil, or, or, dried thyme, cracked black pepper, crushed red pepper