carrot curry


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
this is adapted from madhur jaffrey's recipe

Categories:  <-60-mins , low-protein , side-dish , low-calorie , easy , kosher , indian , carrots , low-carb , vegetable , low-in... , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (170.52 g)
Servings 4
Amount per Serving
Calories 216.48 Calories from Fat 167.85
% Daily Value *
Total Fat 18.65g 114.76%
Saturated Fat 10.63g 212.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 388.6mg 64.77%
Total Carbohydrate 12.96g 17.28%
Dietary Fiber 4.74 g 75.81%
Sugars 6.94 g %
Protein 2.11g 16.87%
Vitamin A 15654.34IU% Vitamin C 4.44mg%
Calcium 63.14mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped shallots, hot green chili, ground coriander
 

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