Carrot Date Walnut Couscous
7 mins (prep 7)
9 ingredients
1 servings
This is surprisingly filling, and very quick and easy to prepare. I enjoy it when I don't have much time, and need to make something for just one person to eat. It's very healthy too!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , low-sat.-fat , quick , free-of... , low-in... , low-sodium , time-to-make , egg-free , low-cholesterol , lunch~snacks , number-of-servings , healthy , carrots , vegetarian , vegetable , healthy-2 ,
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Serving Size (181.57 g)
Servings 1
Amount per Serving
Calories 808.66 Calories from Fat 299.07
% Daily Value *
Total Fat 33.23g 51.12%
Saturated Fat 3.84g 19.22%
Trans Fat 0.04g %
Cholesterol 2.65mg 0.88%
Sodium 21.84mg 0.91%
Total Carbohydrate 106.55g 35.52%
Dietary Fiber 9.46 g 37.84%
Sugars 1.16 g %
Protein 23.32g 46.65%
Vitamin A 39.67IU% Vitamin C 0.58mg%
Calcium 74.94mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, boiling water, salt and pepper