Carrot Dill Velvet Soup


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
6 servings
I found this recipe for a beautiful and tasty soup made with pureed carrots and fresh dill at allrecipes.com, and was so blown away by it's taste that I just HAD to post it here. Warm garlic bread makes the perfect accompaniment for this velvet-textured, heartwarming soup. Enjoy!

Categories:  <-60-mins , seasonal , equipment , soups-&-stews , low-carb , low-cholesterol , lunch~snacks , easy , main-dish , small-appliance , vegetarian , healthy-2 , stove-top , low-sat.-fat , comfort-food , food-processor~blender , taste~mood , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , winter , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (233.41 g)
Servings 6
Amount per Serving
Calories 149.43 Calories from Fat 38.61
% Daily Value *
Total Fat 4.29g 39.58%
Saturated Fat 1.13g 33.86%
Trans Fat 0.04g %
Cholesterol 14.55mg 29.1%
Sodium 336.72mg 84.18%
Total Carbohydrate 18.52g 37.04%
Dietary Fiber 2.19 g 52.62%
Sugars 13.16 g %
Protein 9.16g 109.88%
Vitamin A 10455.69IU% Vitamin C 3.1mg%
Calcium 205.99mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, chopped onion, dried dill, dried chives
 

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