Carrot Fennel Soup

50 mins (prep 20)
11 ingredients
makes 6 servings
What a soup. Carrots and fennel caramelize when roasted at high heat, then release their sweet essence when blended. A drizzle of fennel-seed oil echoes and intensifies the fennel flavor.

Categories:  quick-&-easy , soup~stew , fall ,
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Serving Size (188.82 g)
Servings 6
Amount per Serving
Calories 145.12 Calories from Fat 113.67
% Daily Value *
Total Fat 12.63g 116.59%
Saturated Fat 1.73g 52.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.17mg 14.29%
Total Carbohydrate 8.25g 16.5%
Dietary Fiber 2.45 g 58.9%
Sugars 4.0 g %
Protein 0.86g 10.38%
Vitamin A 12630.89IU% Vitamin C 4.79mg%
Calcium 38.76mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, reduced-sodium chicken broth, grinder, an