Carrot Fries with Lemon-Mint Dip

food network
110 mins (prep 60, cooking 20)
11 ingredients
4 to 6 servings

Categories:  side-dish , dip , carrot , deep--frying , lemon ,
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Serving Size (362.54 g)
Servings 4
Amount per Serving
Calories 2704.41 Calories from Fat 2718.18
% Daily Value *
Total Fat 302.02g 1858.58%
Saturated Fat 25.88g 517.5%
Trans Fat 7.62g %
Cholesterol 20.7mg 27.6%
Sodium 121.79mg 20.3%
Total Carbohydrate 6.66g 8.88%
Dietary Fiber 0.0 g 0.0%
Sugars 2.59 g %
Protein 2.07g 16.56%
Vitamin A 194.01IU% Vitamin C 0.53mg%
Calcium 83.47mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh mint, fresh lemon juice, freshly ground black pepper, , or, large egg whites, panko breadcrumbs, large carrots, kosher salt and freshly ground black pepper


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