Carrot, Fruit, and Spinach Salad


Recipe.com
20 mins (prep 20)
12 ingredients
2 servings
A light yogurt dressing is tossed with carrots, raisins, and pecans for this spinach salad. Mango and pineapple top it off. Enjoy as a side salad or main dish.

Categories:  salad , fruit , greens , seasonal , quick , vegetables , spinach-salad , cool-summer , summer-salads , diabetic , low-sodium , pineapples , low-fat , low-calorie , quick-and-easy-healthy , quick-and-easy , mangos , summer , spinach , healthy-cooking , lunch-salad , carrots , lunch ,
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Ingredients

Nutrition

Serving Size (21.77 g)
Servings 2
Amount per Serving
Calories 44.44 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.21%
Saturated Fat 0.01g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.99mg 12.25%
Total Carbohydrate 11.71g 7.81%
Dietary Fiber 0.55 g 4.38%
Sugars 8.75 g %
Protein 0.45g 1.82%
Vitamin A 0.0IU% Vitamin C 0.34mg%
Calcium 7.56mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, coarsely chopped pecans, plain low-fat yogurt, frozen orange juice concentrate, baby spinach, or, or, canned pineapple chunks, peach slices, or, fresh mango
 

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