Carrot-Ginger Chicken and Rice

food network
40 mins (prep 10, cooking 30)
14 ingredients
4 servings

Categories:  chicken , rice , carrot , main-dish ,
Share on Newzsocial



Serving Size (121.46 g)
Servings 4
Amount per Serving
Calories 430.45 Calories from Fat 132.48
% Daily Value *
Total Fat 14.72g 90.6%
Saturated Fat 1.47g 29.33%
Trans Fat 0.31g %
Cholesterol 6.8mg 9.07%
Sodium 218.83mg 36.47%
Total Carbohydrate 67.06g 89.41%
Dietary Fiber 4.76 g 76.15%
Sugars 6.74 g %
Protein 11.1g 88.77%
Vitamin A 2045.11IU% Vitamin C 167.6mg%
Calcium 401.47mg% Iron 16.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground pepper, piece ginger, ground coriander, medium carrots, shredded rotisserie chicken, chopped fresh mint, or, plain yogurt, sliced almonds