Carrot Ginger Coconut Soup


MyRecipes.com
45 mins (prep 10, cooking 35)
12 ingredients
makes 12 servings (serving size: about 1 1/4 cups)
This is a spicy-sweet warming soup for a cold day. And since soup helps you feel full and eat less, this recipe is a great start to any meal.

Categories:  low-cholesterol , soups~stews , meatless , winter , autumn , blender , vegetables , summer , health , spring ,
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Ingredients

Nutrition

Serving Size (32.81 g)
Servings 12
Amount per Serving
Calories 55.62 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 95.89%
Saturated Fat 4.29g 257.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.15mg 1.57%
Total Carbohydrate 2.69g 10.77%
Dietary Fiber 0.75 g 36.04%
Sugars 1.63 g %
Protein 0.51g 12.23%
Vitamin A 2.49IU% Vitamin C 1.06mg%
Calcium 4.54mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium vegetable broth, chopped onion, small, minced peeled fresh ginger, chopped red, chopped carrots, chopped red bell pepper, small, white pepper, or, cubed
 

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