Carrot-Ginger Soup


MyRecipes.com
515 mins (prep 20, cooking 495)
13 ingredients
: 6
Slow-cooker Carrot-Ginger Soup provides a healthy and flavorful option for a weeknight dinner. For a refreshing summertime soup, serve it chilled.

Categories:  soups~stews , all-you , blender , family , quick , vegetables ,
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Ingredients

Nutrition

Serving Size (172.58 g)
Servings 6
Amount per Serving
Calories 131.1 Calories from Fat 69.3
% Daily Value *
Total Fat 7.7g 71.12%
Saturated Fat 4.6g 138.08%
Trans Fat 0.0g %
Cholesterol 27.01mg 54.02%
Sodium 111.99mg 28.0%
Total Carbohydrate 15.22g 30.44%
Dietary Fiber 4.41 g 105.86%
Sugars 7.73 g %
Protein 1.86g 22.3%
Vitamin A 25549.37IU% Vitamin C 9.04mg%
Calcium 64.46mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped fresh ginger, low-sodium chicken broth, plain yogurt, chopped fresh cilantro, peeled
 

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