Carrot-Ginger Soup with Tofu

food network
40 mins (prep 10, cooking 30)
14 ingredients
4 servings

Categories:  dinner , carrot , main-dish , vegetables , lunch , appetizer , soup ,
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Serving Size (49.08 g)
Servings 4
Amount per Serving
Calories 327.28 Calories from Fat 268.11
% Daily Value *
Total Fat 29.79g 183.34%
Saturated Fat 2.22g 44.47%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 2.22mg 0.37%
Total Carbohydrate 15.44g 20.59%
Dietary Fiber 0.94 g 15.07%
Sugars 0.04 g %
Protein 0.26g 2.05%
Vitamin A 0.28IU% Vitamin C 0.01mg%
Calcium 8.19mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped carrots, small onion, piece ginger, kosher salt and freshly ground pepper, or, star anise pod, carrot juice, extra-firm tofu, fresh cilantro