Carrot Lentil Casserole
70 mins (prep 10, cooking 60)
14 ingredients
6 servings
Very easy, healthy, frugal and most important, delicious! This recipe comes from "Everyday Light Meals" from Taste of Home. It is also good topped with a dollop of sour cream and some salsa.

Categories:  pasta,-rice-and-grains , rice , 3-steps-or-less , brown-rice , <-4-hours , one-dish-meal , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , inexpensive , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (72.39 g)
Servings 6
Amount per Serving
Calories 91.55 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 29.67%
Saturated Fat 0.89g 26.59%
Trans Fat 0.0g %
Cholesterol 45.9mg 91.81%
Sodium 272.36mg 68.09%
Total Carbohydrate 0.25g 0.5%
Dietary Fiber 0.01 g 0.28%
Sugars 0.02 g %
Protein 15.38g 184.5%
Vitamin A 22.61IU% Vitamin C 0.0mg%
Calcium 7.01mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, finely chopped carrot, dried lentils, uncooked brown rice, shredded cheddar cheese, chopped green pepper, dried thyme, dried basil, dried oregano, rubbed sage, diced tomatoes