Carrot Macaroni and Cheese
80 mins (prep 50)
9 ingredients
4 servings
The silky carrot puree mixed with the cheddar here is a terrific source of vitamin A and helps reduce the amount of fat in the recipe.

Categories:  vegetarian-main-dishes , comfort-food-lunches , casseroles , vegetables , macaroni-and-cheese , healthy-cooking , vegetarian , macaroni , carrots , pasta , lunch ,
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Serving Size (111.01 g)
Servings 4
Amount per Serving
Calories 131.47 Calories from Fat 67.68
% Daily Value *
Total Fat 7.52g 46.27%
Saturated Fat 4.59g 91.71%
Trans Fat 0.0g %
Cholesterol 22.33mg 29.77%
Sodium 193.02mg 32.17%
Total Carbohydrate 10.28g 13.7%
Dietary Fiber 2.66 g 42.48%
Sugars 4.14 g %
Protein 6.93g 55.42%
Vitamin A 14576.8IU% Vitamin C 6.87mg%
Calcium 223.48mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
navel orange, penne rigate, chopped, freshly ground white pepper