Carrot-Mushroom-Barley Stew

food network
40 mins (prep 29, cooking 11)
15 ingredients
4 servings

Categories:  dinner , stew , barley , main-dish , for-a-family , healthy , lunch , high-fiber , sauteing , simmer ,
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Serving Size (619.82 g)
Servings 4
Amount per Serving
Calories 551.33 Calories from Fat 211.59
% Daily Value *
Total Fat 23.51g 144.69%
Saturated Fat 8.98g 179.59%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 149.88mg 24.98%
Total Carbohydrate 75.43g 100.58%
Dietary Fiber 25.66 g 410.57%
Sugars 10.57 g %
Protein 23.56g 188.49%
Vitamin A 31171.73IU% Vitamin C 449.54mg%
Calcium 646.53mg% Iron 8.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
carrot juice, instant, medium onion, stalk celery, dried rosemary, kosher salt and freshly ground pepper, medium carrots, or, grated peeled ginger