Carrot-Orange Soup


Food.com
675 mins (prep 15, cooking 660)
8 ingredients
6-8 servings
A delicious, incredibly easy, elegant, and very nutritious soup. Can serve hot or cold. I make it weekly. Original recipe comes from Best Slow Cooker Recipes in Canada .

Categories:  crock-pot , equipment , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (347.58 g)
Servings 6
Amount per Serving
Calories 100.66 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 4.94%
Saturated Fat 0.08g 2.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 606.36mg 151.59%
Total Carbohydrate 23.62g 47.23%
Dietary Fiber 5.58 g 133.98%
Sugars 12.95 g %
Protein 2.05g 24.61%
Vitamin A 33250.94IU% Vitamin C 27.13mg%
Calcium 68.47mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinned, medium onion, low sodium, grated fresh ginger, whipping cream, salt and pepper
 

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