Carrot Orzo


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
4 servings
From Bon Appetit, March 2007.

Categories:  <-60-mins , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , healthy , carrots , pasta , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.93 g)
Servings 4
Amount per Serving
Calories 65.02 Calories from Fat 58.05
% Daily Value *
Total Fat 6.45g 39.68%
Saturated Fat 3.93g 78.66%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 73.6mg 12.27%
Total Carbohydrate 0.9g 1.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 1.56g 12.5%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 7.44mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled baby carrots, orzo pasta, large garlic clove, grated parmesan cheese, chopped green onions, minced fresh rosemary
 

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