Carrot Patches

Carrot Patches
Food.com
15 mins (prep 15)
3 ingredients
5 servings
Get ready for a fun healthy snack....these baby carrots set in mini terra-cotta pots filled with hummus ares the cutest thing I have come across in quite awhile. Just showed up in the September issue of Family Fun. Super easy. In addition to the ingredients in the recipe, you will need 3 ounce size plastic cups and mini terra-cotta pots. I am going to get a picture posted as soon as I can so you can see.

Categories:  <-15-mins , beginner-cook , low-sat.-fat , quick , free-of... , low-in... , snack , time-to-make , novelty , 5-ingredients-or-less , holiday , low-cholesterol , food-gift , low-calorie , lunch~snacks , easy , kid-friendly , gluten-free , beans , healthy , vegetarian , carrots , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (59.36 g)
Servings 5
Amount per Serving
Calories 109.49 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 34.19%
Saturated Fat 0.66g 16.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.97mg 32.29%
Total Carbohydrate 14.19g 23.65%
Dietary Fiber 4.48 g 89.69%
Sugars 0.85 g %
Protein 4.87g 48.67%
Vitamin A 196.17IU% Vitamin C 16.08mg%
Calcium 136.23mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots
 
Cooking Instructions

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