Carrot Patties


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
16 servings
These are so good and moist. Make sure that you squeeze all the juice from the onion so that the patties don't fall apart. These are served with drained yogurt, which can be drained on a paper towel-lined colander for a few hours to overnight. The longer it sits, the drier the texture. Cooking time does not include the time for draining the yogurt. Recipe courtesy of Martha Stewart, with a few adaptations. **NOTE** do not use the food processor to grate the carrots, it makes them juicier and the patties will fall apart.

Categories:  north-american , 3-steps-or-less , quick , free-of... , appetizer , diabetic , time-to-make , <-30-mins , easy , gluten-free , lactose-free , inexpensive , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (4.2 g)
Servings 16
Amount per Serving
Calories 14.83 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 4.86%
Saturated Fat 0.04g 3.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 27.06mg 18.04%
Total Carbohydrate 2.71g 14.47%
Dietary Fiber 0.19 g 11.94%
Sugars 0.23 g %
Protein 0.5g 16.05%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 6.97mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated carrots, finely chopped celery, minced onion, large eggs, fresh parsley, coarse salt, drained yogurt, nonstick cooking spray
 

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