Carrot Pepper Skillet Recipe


Taste of Home
1530 mins (prep 15, cooking 30)
16 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (77.21 g)
Servings 6
Amount per Serving
Calories 37.22 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 18.52%
Saturated Fat 1.27g 38.02%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 106.29mg 26.57%
Total Carbohydrate 5.09g 10.18%
Dietary Fiber 0.05 g 1.3%
Sugars 4.53 g %
Protein 0.12g 1.48%
Vitamin A 126.25IU% Vitamin C 3.11mg%
Calcium 9.16mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, cooked rice, medium onion, salt-free seasoning blend, or, lean ground beef, fresh carrots, dash ground ginger, dash ground nutmeg
 

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