Carrot-Pineapple Layer Casserole


Food.com
60 mins (prep 25, cooking 35)
5 ingredients
4 servings
You can adjust the brown sugar to taste.

Categories:  side-dish , <-60-mins , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , oven , casseroles , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (373.53 g)
Servings 4
Amount per Serving
Calories 301.73 Calories from Fat 115.29
% Daily Value *
Total Fat 12.81g 78.85%
Saturated Fat 7.72g 154.46%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 333.98mg 55.66%
Total Carbohydrate 47.11g 62.81%
Dietary Fiber 9.53 g 152.41%
Sugars 30.48 g %
Protein 3.31g 26.46%
Vitamin A 57203.42IU% Vitamin C 20.07mg%
Calcium 128.09mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple
 

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