Carrot-Pineapple Toss


Food.com
25 mins (prep 25)
7 ingredients
4 servings
A little different from others I've seen here as there's no added sugar. I found this in "The Back of the Box Gourmet", by Michael McLaughlin. It's easy to throw together; easier if you use a food processor. I love the sweet flavor and the crunch. Try it with home-made mayonnaise and/or golden raisins.

Categories:  technique , salad , tropical-fruits , low-cholesterol , <-30-mins , served-cold , american , inexpensive , vegetarian , healthy-2 , fruit , north-american , low-sat.-fat , free-of... , no-cook , low-sodium , low-in... , time-to-make , low-protein , low-calorie , nut-free , presentation , lactose-free , carrots , pineapple , vegetable ,
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Ingredients

Nutrition

Serving Size (180.99 g)
Servings 4
Amount per Serving
Calories 339.79 Calories from Fat 211.14
% Daily Value *
Total Fat 23.46g 144.34%
Saturated Fat 3.29g 65.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 233.65mg 38.94%
Total Carbohydrate 34.71g 46.29%
Dietary Fiber 5.33 g 85.24%
Sugars 5.73 g %
Protein 1.85g 14.8%
Vitamin A 19763.27IU% Vitamin C 9.05mg%
Calcium 49.46mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, pineapple slices
 

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