Carrot-Poppy Seed Muffins
55 mins (prep 30, cooking 25)
10 ingredients
12 servings
From Delightfully Southern; posted by request

Categories:  <-60-mins , quick-breads , muffins , high-in... , breads , high-calcium , time-to-make ,
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Serving Size (22.03 g)
Servings 12
Amount per Serving
Calories 94.48 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 71.28%
Saturated Fat 0.77g 46.0%
Trans Fat 0.0g %
Cholesterol 3.45mg 13.8%
Sodium 160.94mg 80.47%
Total Carbohydrate 12.48g 49.92%
Dietary Fiber 0.86 g 41.41%
Sugars 7.36 g %
Protein 2.95g 70.71%
Vitamin A 97.03IU% Vitamin C 0.33mg%
Calcium 151.8mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded carrot


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